10 Healthy Homemade Mayonnaise Recipes

Posted On July 18, 2023

Introduction:

Mayonnaise is a popular condiment known for its creamy texture and rich flavor. While store-bought mayonnaise can be convenient, it often contains unhealthy additives and preservatives. Making your own mayonnaise at home allows you to control the ingredients and create a healthier version without sacrificing taste. In this comprehensive guide, we will explore ten delicious and nutritious homemade mayonnaise recipes that are easy to prepare and can be customized to suit your preferences.

Classic Homemade Mayonnaise:

The classic mayonnaise recipe forms the foundation for most variations. To make it, combine egg yolks, lemon juice, Dijon mustard, and a pinch of salt. Slowly drizzle in a healthy oil, such as avocado or extra-virgin olive oil, while whisking continuously until the mixture thickens. Adjust the seasonings to your liking and store in a jar in the refrigerator for up to one week.

Vegan Cashew Mayonnaise:

For those following a vegan or dairy-free diet, cashew mayonnaise is a wonderful alternative. Soak raw cashews in water overnight, then drain and blend them with lemon juice, apple cider vinegar, Dijon mustard, and salt. Gradually add water until the desired consistency is achieved. This creamy vegan mayo can be used in sandwiches, dressings, and dips.

Avocado Lime Mayonnaise:

Avocado adds a delightful creaminess to this mayo variation. In a blender or food processor, combine ripe avocados, lime juice, garlic, Dijon mustard, and salt. Blend until smooth, then slowly incorporate a neutral oil like grapeseed or light olive oil. The resulting avocado lime mayo is perfect for spreading on burgers or as a dip for vegetables.

Greek Yogurt Mayonnaise:

Greek yogurt can be used as a base to create a lighter mayonnaise alternative. Whisk together Greek yogurt, lemon juice, Dijon mustard, salt, and a small amount of olive oil. This tangy and protein-packed mayo variation works well in salads and as a topping for grilled meats.

Chipotle Lime Mayonnaise:

For a spicy twist, try chipotle lime mayonnaise. Combine mayonnaise with chipotle peppers in adobo sauce, lime juice, garlic powder, and salt. Adjust the amount of chipotle peppers according to your desired level of spiciness. This zesty mayo is excellent for enhancing the flavor of tacos, quesadillas, or grilled chicken.

Herbed Mayonnaise:

Infuse your mayo with fresh herbs for an aromatic and flavorful twist. Finely chop herbs like basil, dill, parsley, or cilantro, and mix them into the classic mayonnaise base. Let the flavors meld together in the refrigerator for a few hours before using. This herbed mayo can elevate sandwiches, wraps, and even deviled eggs.

Turmeric Ginger Mayonnaise:

Turmeric and ginger add a warm and earthy flavor to this mayo variation. In a bowl, combine mayonnaise, ground turmeric, grated ginger, garlic powder, lemon juice, and salt. Stir well to incorporate all the ingredients evenly. This vibrant mayo is a great complement to roasted vegetables, grain bowls, or even as a dipping sauce for sweet potato fries.

Honey Mustard Mayonnaise:

For those who enjoy a hint of sweetness, honey mustard mayo is a perfect choice. Whisk together mayonnaise, Dijon mustard, honey, apple cider vinegar, garlic powder, and a pinch of salt. Adjust the honey and mustard ratios to achieve your desired balance of flavors. This creamy and tangy mayo works wonders as a dressing for salads or as a dip for chicken tenders.

Lemon Herb Yogurt Mayonnaise:

Combining the creaminess of Greek yogurt and the tanginess of lemon with fresh herbs creates a refreshing mayo variation. Mix together Greek yogurt, lemon zest, lemon juice, minced garlic, chopped chives, parsley, and salt. Drizzle in olive oil while whisking until the mixture reaches a mayo-like consistency. Use this citrusy mayo to brighten up seafood dishes, salads, or roasted vegetables.

Sriracha Lime Mayonnaise:

For lovers of spicy and tangy flavors, sriracha lime mayo is a must-try. Whisk together mayonnaise, sriracha sauce, lime juice, garlic powder, and a pinch of salt. Adjust the sriracha amount to suit your spice tolerance. This fiery mayo can add a kick to burgers, sushi rolls, or even be used as a dipping sauce for fried foods.

Conclusion:

By exploring these ten healthy homemade mayonnaise recipes, you can enhance your meals with flavorful and nutritious alternatives to store-bought mayo. Experiment with different ingredients and ratios to personalize each recipe according to your taste preferences. Making your own mayo allows you to avoid unwanted additives and preservatives while enjoying the satisfaction of creating a delicious condiment from scratch. Enjoy the journey of homemade mayo experimentation and elevate your culinary creations to new heights!

Kristina Shafarenko
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About The Author

Kristina Shafarenko

"BSc Psychology, The University of Manchester Kristina Shafarenko is a relationship and health and wellness psychologist and a part-time freelance lifestyle writer covering health and fitness, sex, sexual wellness, and relationships. When she’s not writing, you can find her planning her next getaway, taste-testing every coffee spot in sight, and lounging at home with her cat, Buddy."